Recipe Monday: Buckwheat Pancakes

Oh, my. I have just discovered The Buckwheat Pancake. No, no! Not just buckwheat pancakes – THE best buckwheat pancake I’ve ever had! I made these for Sunday breakfast, and had to share them with you.

Sure, they’re healthy and low fat, but they’re also so delicious and easy to make, you won’t care! Would I lie to you?

Please don’t go by this photo! I don’t know what happened here, but they really do look golden brown & delicious in real life!

Buckwheat Apple Pancakes

Ingredients:

1/2 cup all purpose flour
1/2 cup buckwheat flour
1 tsp. baking soda
1 tsp. baking powder
1 tsp. ground cinnamon
1/4 tsp. salt
pinch of nutmeg
1 cup buttermilk (can use low-fat, if available)
1 large egg (or equivalent of egg-substitute like Egg Beaters)
1/2 Tbs. wildflower honey
1/2 Tbs. dark honey
1 tsp. lemon juice
1 Tbs. Smart Balance Light (or other) margarine, melted
1 medium apple (your favorite) diced or chopped small

Non-stick cooking spray

Preparation:

In a large bowl, sift together all the dry ingredients. In another, smaller bowl, whisk together all of the wet ingredients, except the apple. Pour the wet mixture into the dry, and mix until thoroughly combined. When the batter is smooth, fold in the chopped apple. Let stand for 5 minutes.

Spray a large frying pan or griddle with cooking spray and heat it until a few drops of water bounce around before evaporating. Pour about 1/4 cup of batter for each pancake. Turn when the tops develop bubbles and the edges look dry. Cook the second side for about 3 – 4 more minutes, or until brown.

Serve with additional Smart Balance and honey. Makes about 8, roughly 5-inch pancakes

Notes:

One more time: I receive no consideration for using Smart Balance Light, or any other brand. I have it in my fridge because we like it and for its stated healthy composition. If you want to use something else, feel free.

I prefer to use local honeys. If there’s a farmer’s market in your area, odds are you’ll find someone selling local honey. For this recipe, I used a local wildflower honey and an avocado honey, which is a very dark, rich honey that has almost a bite to it at the finish. If you can find buckwheat honey, that would be awesome! If you can’t find a dark honey, you can substitute molasses.

If you’d like, you can substitute agave nectar for the honey – use the light agave nectar for the wildflower honey, and use the dark, raw agave instead of the dark honey. *Bonus* – Although there’s very little honey in this recipe, substituting the agave nectars for the honeys makes these pancakes an excellent choice for Type II diabetics.

No, you don’t have to use a “cooking” apple. I used a Golden Delicious in mine – you can use whatever you have.

I used an electric griddle set at 325º F.

And, of course, this recipe is easily doubled to feed a crowd. You can freeze any leftover pancakes with pieces of waxed paper or parchment paper slipped between each one, in a freezer bag, and reheat them from frozen (don’t thaw them) in your oven or toaster oven, whenever you want them!

You have got to try this the next time you have a craving for pancakes – and they won’t wreck your diet!