Traditionally, this elegant chicken or fish dish of French origin is prepared in a paper pouch, constructed of parchment paper. For our purposes, however, and to eliminate the need for any added fats, this recipe can be prepared in non-stick aluminum foil. This recipe makes one serving, but it’s fancy enough to serve company, and…
healthy
More Blueberry Farming & A Frozen Blueberry Smoothie
This is the second in a series about blueberry farming in Florida, centering around farmer Dan Ebbecke and his D&S Blueberries in Masaryktown, a small farming community in west central Florida. Stay tuned for a delicious Frozen Blueberry Smoothie recipe at the bottom of this post! Dodging intermittent rain showers and thunderstorms, back…
The Juicing Fad is Dead. Eat Real Food: Ready-To-Go Muesli
I hereby unilaterally declare the “Juicing Fad” is dead. No less venerable authorities than the Mayo Clinic and the American Cancer Society, not to mention umpteen thousands of registered dieticians (heretofore known as “the Food Police”) are saying that: (a) You’re not detoxing yourself on juice fasts (Me: You’re just using the facilities more);…