Top o’ the mornin’ to ye!  St. Patrick’s Day is here again, one of the favorite holidays around the ol’ Flamingo Pond.  The husband is half-Irish, and back when we got married, we made a deal:  I would get all the Jewish holidays and he would get St. Patrick’s Day and Christmas.  I took this to be a pretty fair compromise, since the only holidays he wanted were the ones involving good food, good drink, and prezzies!  And we like to start the morning with a slab of old-fashioned Irish Brown Bread.  This is not the sweet bread with raisins or some such, that you might find in stores, today.  Real Soda Bread is just that – bread. Slice it up for sandwiches, chunk it up to sop up soup or gravy, toast it up & slather with good butter, a piece of cheese, maybe some jam.

We don’t dye anything green around here, no sir!  From the beginning, we’ve only made traditional Irish recipes, prepared as closely as possible to the traditional ways.

One of the really lovely things about this bread is that it’s pretty quick to make. Just mix up the dough – either by hand or mixer with a dough hook – form it up and bake.  No resting time, no rising time.  You can have this on the table, all warm, crusty, and ready to eat in about an hour!  And I’ll bet you have the ingredients ready to go, right now.  So, let’s do it:

Irish Brown Bread

Ingredients:

• 3 cups stone ground whole wheat flour
• 3 cups unbleached all purpose flour
• 3 tsp. kosher salt
• 2 1/2 tsp. baking soda
• 1 Tbs. sugar, honey, or molasses (optional)
• 2 1/2 cups soured milk *

Preparation:

Preheat oven to 425° F.

In a large bowl (or your mixer bowl), combine the flours, salt, and baking soda. Mix well.  Add the sweetener (if using),  and add the milk, a little at a time, mixing well.  The dough should be firm and still just a bit sticky.

Divide the dough into two pieces, form into firm balls, and place on a baking sheet lined with parchment paper or pan liner.  Flatten each ball slightly with your hand, to about 2-3 inches thick.  Slash an X across the top of each loaf (to let the fairies out, of course!).

Bake for 30-35 minutes, or until the loaves sound hollow when the bottoms are rapped with your knuckle, or an instant-read thermometer inserted through the side indicates at least 192° F.

* Yes, I actually let milk go naturally sour for this. Don’t go freaking out. No, it’s not going to hurt you.  After all, that’s how basic farmers cheeses historically got their starts, and the natural acids work with the baking soda to get the dough rising.  And it’s a great way to use up milk that’s “gone off” on you.  If you don’t have any soured milk on hand, just measure out your milk and add either a teaspoon of lemon juice or a teaspoon of white vinegar, mix it well and let it sit till it reaches room temperature.

Don’t save this just for St. Patrick’s Day, either! This is a tasty, healthy bread that’s great all year long, especially if you just noticed that you’ve run out of bread for sandwiches or snacks.

More St. Patrick’s Day food ideas:

• Mashed Potato Biscuits (Irish Potato Cakes)
• Shepherd’s Pie for St. Patrick’s Day
• Chicken in (Non-Dairy) Tarragon Cream Sauce
• Colcannon (Mashed Potato with Cabbage and Leeks)

I came home late from work the other night, and even though the temptation was great to order in pizza or take out Chinese, I resisted. I had just baked these light and fluffy burger rolls with the Soft Whole Wheat Bread dough recipe from Healthy Bread in 5 Minutes a Day, and was really eager to try them. So, in the interest of time – I was so hungry I could have chewed the arm off the couch – I grabbed some ground beef and some of my favorite cheats, and had supper on the table in literally, fifteen minutes! That’s less time than you can get a pizza – or even decide on your toppings!

This quickie meal blends the gentle heat of a favorite chili, the fun of a Sloppy Joe, and the goodness of whole wheat. By the way, this would make a great addition to your Super Bowl menu, too! Ready? Start your stopwatches:

Black Bean Chili Sloppy Joes

Ingredients:

2 Tbs corn oil
1 lb lean ground beef
1 16 oz jar Oxford Falls® Fried Green Tomato Salsa (or any tomatillo-based salsa)
1 15.5 oz can black beans (drained and rinsed)
1 14.5 oz can diced tomatoes
8 whole wheat or whole grain hamburger buns (toasted, if you like)

Preparation:

Heat the oil in a large frying pan over medium-high heat. Brown the ground beef. Add the jar of tomatillo salsa, stir, bring up to a simmer. Add the black beans and the diced tomatoes, including its liquid. Allow to simmer until most of the liquid has cooked off, about 5 minutes.

Serve over sliced burger buns. Serves 8.

Told you it was a cheat. A tasty, even pretty healthy cheat, at that. Want to make it even healthier? Change out the ground beef for ground turkey, or even ground chicken.

And those burger buns? They sprang from this edition of the HBin5 Challenge:

To review, Michelle over at Big Black Dog, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day.

The current challenge is to bake 3 different things using the Soft Whole Wheat Bread Recipe: a loaf of bread, hamburger or hotdog rolls, and Apple Strudel Bread.

First, the straight-up sandwich loaf:

This is actually the second loaf I made. The first one was made with the original recipe from HBin5, and was a great hit. So much so, that the loaf was eaten before I could photograph it! This is an excellent sandwich loaf – soft, tight texture, and holds together, even sliced very thin. But I couldn’t help but wonder if I couldn’t make it even healthier for my borderline-diabetic husband.

In this version, I substituted light agave nectar for the honey as the sweetener, and substituted an 8 ounce carton of Egg Beaters (roughly the equivalent of 4 eggs) for the 5 eggs called for in the recipe. I also added 1/4 cup of flax seed meal, and to lighten it up a bit more, substituted white whole wheat flour for half of the whole wheat flour. While MJ detected only the slightest difference in taste from the original, it wasn’t anything pronounced, and I was instructed, “Don’t lose this recipe!” The highest praise.

Next up, were the burger buns you met at the top of this post. I used my kitchen scale to make these buns all the same size. They baked up soft, beautifully textured, yet sturdy. Delicious!

Last, but not least, is the Apple Strudel Bread. The same whole wheat bread dough is rolled out and rolled up with chopped apple, walnut, and (in mine) dried blueberries instead of raisins, all mixed with raw sugar and cinnamon. Yum.

This was perfect for the Jewish holiday, Tu B’Shevat, essentially our Arbor Day. As the 3 of you regular readers should know by now, a Jewish holiday doesn’t exist that doesn’t have certain food traditions attached to it and this is no exception. Traditionally, foods that contain tree fruit and nuts are served on Tu B’Shevat, and the apples and walnuts in this, definitely qualify.

Check out the other participants in the HBin5 Bread Braid to see what everyone else came up with!

Come back Tuesday for my first sponsored giveaway! Here’s your hint: Whether you’re a man or a woman, gourmet cook or home cook, you need this, and I’m betting most of you don’t have one!