Category Archives: type 2 diabetes

Tuesday, December 21, 2010

Guilt-Free Pumpkin Ginger Muffins

Ah, guilt. This period of time between Halloween and New Year’s Day is filled with rich holiday foods, sugary cakes and candy and cookies and sweets. And I’m guilty of peppering you with those things, too. It’s like the world has given us permission to indulge without regret and without regard to our waistlines. Even [...]

By RJ Flamingo ~ 12 Comments
Monday, January 18, 2010

Recipe Monday: Buckwheat Pancakes

Oh, my. I have just discovered The Buckwheat Pancake. No, no! Not just buckwheat pancakes – THE best buckwheat pancake I’ve ever had! I made these for Sunday breakfast, and had to share them with you. Sure, they’re healthy and low fat, but they’re also so delicious and easy to make, you won’t care! Would [...]

By RJ Flamingo ~ 4 Comments
Monday, July 20, 2009

Recipe Monday: Guilt-Free Cheesecake, Part II

Last Monday I posted the basic recipe for the low(er) fat, low(er) sugar cheesecake. One of the things I love about cheesecake is it’s versatility. There are so many different flavors that work on this backdrop, that there’s no reason to deny yourself a favorite, even if you’re watching your diet for your health or [...]

By RJ Flamingo ~ 1 Comment
Friday, April 24, 2009

Tweet!

Well, now I’ve sailed into uncharted waters: I’ve signed up for Twitter. I’m not sure why, except that it seems like everybody’s doing it. I’m not much of a leader. I wait for everyone else to test the water first, then if it doesn’t look like they’re turning blue, I’ll stick my toe in. I’ll [...]

By admin ~ 1 Comment
Monday, April 6, 2009

Weighing-In

The initial trauma – the shock and awe, if you will – has passed. For now. Thanks, you guys, for your support and commiseration. It helps. So, I just blew eighty bucks for nothing by replacing the keys on my “old” Powerbook. The Mac gods’ minions turned it on, and it died in their arms. [...]

By admin ~ 4 Comments
Thursday, April 2, 2009

This Is So F’d Up…

I have to e-mail this post from work because my laptop refuses to completely boot (it makes it as far as the picture on my desktop, and just spins that little beachball endlessly) and now the repair disc is stuck in the drive because there is no external way to remove it and it won’t [...]

By admin ~ 1 Comment

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