Those of you in the U.S. are well into your Memorial Day preparations, but if you’re still stumped, well, you’ve got a problem there, haven’t you? I’m still away from home, but I’m going to celebrate Memorial Day vicariously through you, so get moving! I’ve dug into the archives to bring you a few ideas to give you a bit of a kick start, and I’m going to go in order of what you need to do early, as opposed to the actual meal plan. Ready? Set? Go!

You need some burger buns and maybe some hot dog rolls. This one comes from one of my previous posts on the Healthy Bread in 5 Minutes a Day baking book by Dr. Jeff Hertzberg and Zoe François, posted here. For the first time, I’m going to give you my adaptation (changes noted in red) of the the Soft Whole Wheat Sandwich Bread recipe that I used to make these burger buns a little lighter and healthier. But you have to start right now!

Soft Whole Wheat Sandwich Loaf (and Burger Buns)
(liberally adapted from Healthy Bread in 5 Minutes a Day)

Ingredients:

5 cups whole wheat flour (I substituted half of this with white whole wheat flour)
2-1/2 cups unbleached AP flour
1-1/2 Tbs yeast
1/4 cup vital wheat gluten
(1/4 cup flax seed meal)
1 Tbs. salt
2-1/2 cups lukewarm water (120ºF)
1/2 cup honey (I used agave nectar)
5 large eggs (I used an 8 oz carton of Egg Beaters, which approximates 4 eggs)
2/3 cup melted butter (I substituted canola oil or melted Smart Balance Light Spread)

Mix the dry ingredients together first, then add the liquid ingredients, using the paddle attachment of your mixer, or by hand, and allow to rise for 4 hours on countertop, loosely covered in a very large bowl or container, then refrigerate for several hours before using. (Overnight is best, but you don’t have time for that!) You’re not kneading this dough, so be prepared for it to be very soft and loose – more like a muffin batter than a bread dough.

Preheat the oven to 350ºF.

Sprinkle flour over the top of the chilled dough, and start pulling out roll-sized pieces (you may need or want the assistance of kitchen shears – I also suggest wearing latex or nitrile gloves, as this is going to be sticky!). I like to weigh mine out to about 4 oz. per roll, but you can make them smaller, if you’d like. Form the dough balls into rolls by stretching the edges out and tucking them under, until you get a nice, smooth ball. If you’re making hot dog rolls, give ‘em a bit of a stretch at this point, until they resemble fat logs. Place on a baking pan lined with parchment paper or silicone baking liner, cover loosely with plastic wrap, and allow to rest for about an hour.

Brush the tops of the rolls with water and sprinkle on sesame seeds, if desired. Bake for about 20 mins. or till golden brown.

Let’s move on to dessert. And when I say dessert, I can only mean one thing: Cheesecake! I’ve made several versions of cheesecake for this blog, and there’s something here for everyone – even if you or your guests are watching their weight for health reasons:

Here’s my classic Guilt-Free Cheesecake

For ease of serving, nothing beats Mini Coffee Chocolate Chip Cheesecakes or Mini Nutella Cheesecakes, which I adapted from Abby Dodge’s Desserts 4 Today.

For the grill, try this Coffee & Chipotle Crusted London Broil – you can adapt it to brisket or steaks, too!

For a refreshing side dish, you might like this Endive, Avocado, Tarragon & Grapefruit Salad recipe that I just picked up at CulinAire Cooking School in Washington, DC, while I attended the Eat Write Retreat conference.

I’m even reprising some of a Memorial Day post I wrote back in 2009. It’s every bit as appropriate today:

Popularly, we’ve all come to think of Memorial Day as the beginning of Summer – when you can bring out your white shoes and sundresses. And there’s nothing wrong with any of that. But I ask you, while you’re standing over your barbecue or puttering in your garden, to Stop. For just a moment. Look around you. Take in the day and your surroundings. Inhale deeply. And Remember.

Remember the men and women in uniform – both military and those we now refer to as “first responders” – who gave their lives in defense of our freedoms. Whatever we feel about war, these brave souls responded to their country’s call and made the ultimate sacrifice in our names. But for them, many of us would not have gardens to putter in or barbecues to stand over, or the food to put on those picnic tables. But for them, some of us wouldn’t even be here today, including me.

We are free and we are safe. Remember. And say Thank You. Even if it’s just a moment to yourself.

Have a beautiful, safe, and delicious day!

Why is it that no one can agree on the proper boiling of an egg? I know. You think I’m kidding. You think I’m grasping for a topic to write about, don’t you? Well, maybe Guilty on Count 2, but I’m really not kidding.

Too many people think you can just plop an egg into a pot of water, boil it to death, and then wail because the whites are the consistency of overenthusiastic breast implants and the yolks are wearing army-issue olive drab coats. From World War I.

Others make the boiling of an egg sound like it’s culinary alchemy – an arcane set of spells and enchantments to master. Only achievable when the Harvest Moon is in the 16th hour of waning. Or is that, waxing?

I bring this up now, because the Jewish holiday of Passover begins the evening of April 18th. For most of us of Ashkenazic European descent (I confess ignorance of Sephardic traditions), the Seder dinner will commence with eating a hardcooked egg in salt water. And from what I’ve seen over the years, many people (including my own mother) can’t boil an egg to save their lives. And they don’t care. It’s a throwaway. A necessary tradition to get through and then get on with the real meal. Okay, maybe that’s a touch harsh. But only a touch.

You know what you really need to hard boil an egg perfectly every time? A kitchen timer and some ice. Oh, and the eggs, of course.

So now, a Primer on the Perfect Hard Boiled Egg:

First rule: This is one case when you don’t want the absolutely freshest ingredients. Buy the eggs ahead of time, and let them sit in the fridge for at least a few days before cooking them.

Place the raw eggs in a saucepan in a single layer. Preferably with a bit of room to move around. Add cool tap water to the pan to just cover the eggs, followed by a hefty pinch of salt. Place the pan on an appropriately-sized burner and turn the heat to high.

Immediately set a kitchen timer to 18 minutes.

When the eggs have just a couple of minutes left on the timer, fill a large measuring cup or a bowl with ice and set it next to the sink.

Immediately at the 18 minute mark (do not pass Go, do not collect $200), remove the pan from the heat and drain. Shake the eggs around in the pan a bit so that they crack, and dump the ice on top of them, then fill the pan with cool tap water.

Allow to sit for only a couple of minutes before peeling under the cool water in the pan. You’ll find that they’ll peel more easily (and pretty) when they’re still warm, than if you wait until they’re completely cold.

Note that you cook them the same way and for the same amount of time no matter the quantity. The time and rules remain the same, whether you’re cooking two eggs or a dozen.

See? Perfectly hard boiled egg: Bright, fluffy yellow yolk, no green ring, and the white is tender enough to cut with a fork.

Now you’re ready for the first course. Or deviled eggs. Or tuna salad (that’s what I’m making in this photo). Or any other application. Rubber eggs, begone!

Remember that 22 lb. turkey I got stuck with cooking a couple of weeks ago? Well, here’s one way I’ve been using it up. Healthy, low-fat, filling, and still a lighter alternative for dinner.

Yes, I know, I probably should have saved this for Thanksgiving, but I need to use the damn thing up!

Turkey Taco Salad

(Serves 4)

1-1/2 cups cooked turkey, shredded or cut into small
pieces (about 1/2 inch)
1 medium onion, roughly diced
1 medium bell pepper (your choice of color),
roughly diced
2 cloves garlic, roughly chopped
1 Tbs. Olive oil
1/2 – 3/4 tsp. ground Chipotle pepper
1/2 tsp. ground Cumin
1/2 tsp. Bijol (a Cuban spice powder) – optional
Salt & Pepper to taste
1 14.5 oz. can diced tomatoes
1 15 oz. can kidney beans, drained and rinsed

Mixed Salad Greens, or Romaine Lettuce (1 head, chopped, per person)

Baked Tortilla Chips, crushed, Sour Cream (optional) and shredded Cheddar Cheese to garnish

In a large, non-stick pan, heat the oil and sautee the onion, bell pepper and garlic over medium heat, until the onion is translucent. Add the chopped turkey and the seasonings, stir to combine and heat for an additional minute or two.

Add the diced tomatoes and kidney beans, stir well, cover and simmer on medium low for about 10 –15 minutes.

Assembly:

For each serving, pile the greens on a large dinner plate or flat soup bowl. Top with a quarter of the turkey mixture. Sprinkle cheese, a handful of crushed tortilla chips, then top with a tablespoon of the sour cream.

*Notes:

What is Bijol? It’s a Cuban spice powder made of corn starch, cumin, annatto, and some food coloring. I know it’s like getting a double-dose of cumin, so if you can’t find it at your grocery, substitute an extra 1/4 teaspoon of cumin. You don’t really need the color, but it does make it prettier!

To reduce the fat, you may use low fat or non-fat products. You won’t see sour cream in the photos, because I didn’t have any on-hand when I made this. But! If you want to make this even healthier, I just found Tofutti brand non-dairy, soy-based sour cream replacement at my Whole Foods market! I love their frozen desserts, and thought I’d try this. It is super! It doesn’t taste exactly like sour cream, but it is really close. No, no one paid me to recommend it. ->Sigh<-

I swear to you that I do this: Use baked tortilla chips. Look on the bag and see how many constitute a serving, count out half of that for each portion, and crush over the salad with your hands.

Any questions?