It’s still Monday, right?

I really wanted to come up with a sexier name for this, but it was either that, or Soccer Mom Chicken. Which one do you like better?

What it really comes down to, is the ability to put a healthy and delicious meal on the table in a limited amount of time and on a budget. Because, who’s got time these days? Or money. With a little bit of forethought, though, you can do this. Okay, first the recipe, then we’ll chat.

Middle Eastern Style Freezer Chicken

Ingredients:

1 cup orange juice
Juice of one lemon
4 Tbs. olive oil or grapeseed oil
2 tsp. ground cinnamon
1 tsp. kosher salt
1/2 tsp. ground black pepper
1 tsp. garlic powder

1 cut-up chicken or parts of your choice, equalling 2 – 3 pounds

Ready? You’re going to love this.

Combine all ingredients, except the chicken, in a gallon-size zip-top freezer bag. Zip the bag closed and swish it all around to evenly mix. Open the bag and put in the chicken. Seal the bag, removing as much air as possible. Label the bag with the contents, throw it in your freezer.

Either the night before, or the morning of the day you want to use it, take the bag out of the freezer and allow to thaw in the refrigerator. If you take it out the same morning, you may want to take it out of the refrigerator about an hour before cooking.

Preheat the oven to 375º. Empty the contents of the zip bag into a roasting pan or large casserole dish. Bake for 45 minutes to an hour, depending on the size of your chicken pieces.

Seriously. That’s it. Moist, juicy and some rockin’ flavors. Serve this with maybe some jasmine rice (put a few drops of sesame oil in the cooking water), or couscous, or the roasted brussels sprouts and fingerling potatoes, pictured (recipe follows).

Ready for version two?

Italian Style Freezer Chicken

Ingredients:

1 cup white wine
4 Tbs. olive oil or grapeseed oil
1 tsp. kosher salt
1 tsp. garlic powder
1/4 tsp. white pepper
1/4 tsp. dried oregano
1/2 tsp. dried basil

1 cut-up chicken or parts of your choice, equalling 2 – 3 pounds

Combine all ingredients, except the chicken, in a gallon-size zip-top freezer bag. Zip the bag closed and swish it all around to evenly mix. Open the bag and put in the chicken. Seal the bag, removing as much air as possible. Label the bag with the contents, throw it in your freezer.

Beginning to sound familiar?

Either the night before, or the morning of the day you want to use it, take the bag out of the freezer and allow to thaw in the refrigerator. If you take it out the same morning, you may want to take it out of the refrigerator about an hour before cooking.

Preheat the oven to 375º. Empty the contents of the zip bag into a roasting pan or large casserole dish. Bake for 45 minutes to an hour, depending on the size of your chicken pieces.

Serve with the roasted veg below, or maybe some orzo or farfalle (bow-tie) pasta dressed with a little butter and chopped parsley.

Oven-Roasted Brussels Sprouts & Fingerling Potatoes

1 to 1-1/2 pounds fingerling potatoes (I get them at Costco. Way cheaper than the grocery store)
1 lb. fresh brussels sprouts with the ends and any bruised leaves trimmed (Ditto.)
2 – 3 Tbs. olive oil or grapeseed oil
1/2 tsp. kosher salt
1/4 tsp. ground black pepper
1/2 tsp. garlic powder

Wash, but don’t dry the potatoes and brussels sprouts. Place them on a rimmed cookie sheet lined with foil.

Drizzle the oil and sprinkle the seasonings over the veg and toss with your hands until everything is well-coated. Put the pan in your preheated (375ºF) oven for about 30 minutes, or till the potatoes are cooked through (easily pierced with a fork).

*Notes*

These chicken marinades will work with any chicken parts – dark meat, breasts, mixed parts – so buy what’s on sale, bag up a few of these, and toss ‘em in the freezer.

I am reminded to remind you: Never ever ever EVER ever re-freeze chicken that has been frozen and thawed! Use only fresh, just purchased chicken for these recipes, OR if using thawed chicken, put it in the marinade, and put it in the fridge for a minimum of 2 hours (you could throw it together in the morning), and cook the same day as directed.

The nice thing about the roasted potatoes and brussels sprouts, is that you can put them in the oven to cook at the same time as the chicken. Everything done at once!

Tasty enough to serve company, this is one of my go-to recipes. I keep a couple of bags of this in the freezer at all times, and for good reason. You should, too!