Those of you in the U.S. are well into your Memorial Day preparations, but if you’re still stumped, well, you’ve got a problem there, haven’t you? I’m still away from home, but I’m going to celebrate Memorial Day vicariously through you, so get moving! I’ve dug into the archives to bring you a few ideas to give you a bit of a kick start, and I’m going to go in order of what you need to do early, as opposed to the actual meal plan. Ready? Set? Go!

You need some burger buns and maybe some hot dog rolls. This one comes from one of my previous posts on the Healthy Bread in 5 Minutes a Day baking book by Dr. Jeff Hertzberg and Zoe François, posted here. For the first time, I’m going to give you my adaptation (changes noted in red) of the the Soft Whole Wheat Sandwich Bread recipe that I used to make these burger buns a little lighter and healthier. But you have to start right now!

Soft Whole Wheat Sandwich Loaf (and Burger Buns)
(liberally adapted from Healthy Bread in 5 Minutes a Day)

Ingredients:

5 cups whole wheat flour (I substituted half of this with white whole wheat flour)
2-1/2 cups unbleached AP flour
1-1/2 Tbs yeast
1/4 cup vital wheat gluten
(1/4 cup flax seed meal)
1 Tbs. salt
2-1/2 cups lukewarm water (120ºF)
1/2 cup honey (I used agave nectar)
5 large eggs (I used an 8 oz carton of Egg Beaters, which approximates 4 eggs)
2/3 cup melted butter (I substituted canola oil or melted Smart Balance Light Spread)

Mix the dry ingredients together first, then add the liquid ingredients, using the paddle attachment of your mixer, or by hand, and allow to rise for 4 hours on countertop, loosely covered in a very large bowl or container, then refrigerate for several hours before using. (Overnight is best, but you don’t have time for that!) You’re not kneading this dough, so be prepared for it to be very soft and loose – more like a muffin batter than a bread dough.

Preheat the oven to 350ºF.

Sprinkle flour over the top of the chilled dough, and start pulling out roll-sized pieces (you may need or want the assistance of kitchen shears – I also suggest wearing latex or nitrile gloves, as this is going to be sticky!). I like to weigh mine out to about 4 oz. per roll, but you can make them smaller, if you’d like. Form the dough balls into rolls by stretching the edges out and tucking them under, until you get a nice, smooth ball. If you’re making hot dog rolls, give ‘em a bit of a stretch at this point, until they resemble fat logs. Place on a baking pan lined with parchment paper or silicone baking liner, cover loosely with plastic wrap, and allow to rest for about an hour.

Brush the tops of the rolls with water and sprinkle on sesame seeds, if desired. Bake for about 20 mins. or till golden brown.

Let’s move on to dessert. And when I say dessert, I can only mean one thing: Cheesecake! I’ve made several versions of cheesecake for this blog, and there’s something here for everyone – even if you or your guests are watching their weight for health reasons:

Here’s my classic Guilt-Free Cheesecake

For ease of serving, nothing beats Mini Coffee Chocolate Chip Cheesecakes or Mini Nutella Cheesecakes, which I adapted from Abby Dodge’s Desserts 4 Today.

For the grill, try this Coffee & Chipotle Crusted London Broil – you can adapt it to brisket or steaks, too!

For a refreshing side dish, you might like this Endive, Avocado, Tarragon & Grapefruit Salad recipe that I just picked up at CulinAire Cooking School in Washington, DC, while I attended the Eat Write Retreat conference.

I’m even reprising some of a Memorial Day post I wrote back in 2009. It’s every bit as appropriate today:

Popularly, we’ve all come to think of Memorial Day as the beginning of Summer – when you can bring out your white shoes and sundresses. And there’s nothing wrong with any of that. But I ask you, while you’re standing over your barbecue or puttering in your garden, to Stop. For just a moment. Look around you. Take in the day and your surroundings. Inhale deeply. And Remember.

Remember the men and women in uniform – both military and those we now refer to as “first responders” – who gave their lives in defense of our freedoms. Whatever we feel about war, these brave souls responded to their country’s call and made the ultimate sacrifice in our names. But for them, many of us would not have gardens to putter in or barbecues to stand over, or the food to put on those picnic tables. But for them, some of us wouldn’t even be here today, including me.

We are free and we are safe. Remember. And say Thank You. Even if it’s just a moment to yourself.

Have a beautiful, safe, and delicious day!

One day last week (I think), Elle tweets me something along the lines of “Renee! You have to check this out!!!” Seriously, there were at least 3 exclamation points. The “this” she was referring to, was a “recipe” for One-Ingredient Ice Cream on another blog, The Kitchn. Really?!? How’s that work? Every brain cell is telling you that this shouldn’t work, but it does!

Apparently, 1 cup of mashed banana contains approximately 1 gram of fat. Which ain’t much in the grand scheme of things, especially when you consider the nutritional powerhouse that is the Banana. That little trace of fat is the source of the magic.

Essentially, you peel and slice some bananas, lay them out in a single layer on a plate, and freeze them for about 2 hours. Then you run the frozen bananas through your food processor. (For step-by-step instructions with photos, see the post at The Kitchn.) At first, it just looks like a crumbly mess, and doubt sets in. But you keep going, and suddenly, that crumbly mess transforms into a creamy, rich, decadent delight, exactly the consistency of ice cream! Who knew?

Well, the mind boggles, doesn’t it? If you like bananas – and it’s still the Number 1 fruit in America, so chances are that you do – how many umpteen-thousands of add-in combinations can you come up with? Our minds raced. And as we tweeted back and forth excitedly, we sucked in Kathy of A Good Appetite, Heather of He Cooks / She Cooks, and Barbara of Vino Luci Style. At some point today or tomorrow, all 5 of us (don’t forget Elle of Elle’s New England Kitchen!), are posting some of the variations we came up with that you should try at home.

All of mine are based on 2 bananas per batch, adding the other ingredients just after they begin to get creamy in the food processor. I’m going to show you three of my favorite variations:

Coconut Macadamia: 1/4 cup sweetened shredded coconut and 1/2 cup coarsely chopped salted macadamia nuts.

Chocolate Hazelnut: 3 Tbs. Nutella and 1/2 cup coarsely chopped toasted hazelnuts (This one’s my favorite!)

Kahlua Pecan: 2 Tbs. Kahlua liqueur and 1/2 cup coarsely chopped toasted pecans. (This one was MJ’s favorite)

With summer coming up (already here for some of us!), isn’t it nice to know that there’s another healthy option in the frozen treat category? Just keep in mind that the riper the bananas, the sweeter this is, so if you use some that are just ripe, you may want to add some sweetener, such as honey or agave nectar. Yes, the base-flavor is always going to be banana, but how’s that a bad thing?

Print this post for your Moleskine journal