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	<title>Flamingo Musings &#187; high-fiber</title>
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		<title>Healthy Multigrain Pancakes</title>
		<link>http://flamingomusings.com/2011/01/healthy-multigrain-pancakes.html</link>
		<comments>http://flamingomusings.com/2011/01/healthy-multigrain-pancakes.html#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:58:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high-fiber]]></category>
		<category><![CDATA[multi-grain]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[multigrain pancakes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[sugar-free]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2011/01/11/healthy-multigrain-pancakes</guid>
		<description><![CDATA[I made Multigrain Pancakes for breakfast, this morning. And they were awesome. But, what is it about the month of January that makes me want to take another look at pancakes? I mean, last January I gave you the Best Buckwheat Pancakes Ever. Now, this? I think, like most of you, I&#8217;m suffering from &#8220;Holiday [...]]]></description>
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<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/multigrain_pancakes03.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/multigrain_pancakes02.jpg" alt="" border="0" /></a></p>
<p> I made Multigrain Pancakes for breakfast, this morning. And they were awesome. But, what is it about the month of January that makes me want to take another look at pancakes? I mean, <span style="font-style:italic;">last</span> January I gave you the <a href="http://www.flamingomusings.com/2010/01/recipe-monday-buckwheat-pancakes.html" target="_blank&quot;">Best Buckwheat Pancakes Ever</a>. Now, this?
<p>I think, like most of you, I&#8217;m suffering from &#8220;Holiday Hangover&#8221; &#8211; looking back over all the decadent fat and sugar-laden foods we&#8217;d consumed over the last couple of months, and saying to myself, &#8220;Self, time to get yourself in check.&#8221; Don&#8217;t worry, I&#8217;m sure it&#8217;ll pass.  But in the meantime, I want pancakes. Light, fluffy, tasty pancakes that have something going for them in the nutrition department.  Choices.  It&#8217;s all about choices, people.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/multigrain_pancakes02.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/multigrain_pancakes02.jpg" alt="" border="0" /></a><br /><span style="font-weight:bold;font-size:130%;">Multigrain Pancakes</span></p>
<p><span style="font-weight:bold;">Ingredients:</span></p>
<p>1 cup all purpose flour<br />1/2 cup oatmeal, ground<br />1/4 cup buckwheat flour<br />1/4 cup flax seed meal<br />2 tsp. baking powder<br />1/2 tsp. table salt<br />1 packet Truvía (or 2 tsp. sugar)<br />2 Tbs. Smart Balance Light Spread (or butter or margarine)<br />1 1/2 cups plain soy milk (or dairy milk of your choice)<br />1 large egg</p>
<p><span style="font-weight:bold;">Preparation:</span></p>
<p>In a large bowl, whisk together all of the dry ingredients (flour through sweetener).</p>
<p>Melt the Smart Balance (or butter) and allow to cool a bit. Measure the soy milk into a 2-cup glass measuring cup, add the egg and whisk together. Add the melted Smart Balance or butter and whisk thoroughly.</p>
<p>Add the wet ingredients to the dry and whisk together until completely combined.</p>
<p>Spray a large frying pan or griddle with cooking spray and heat it  until a few drops of water bounce around before evaporating.  Pour about 2 tablespoons  of batter for each pancake.  Turn when the tops develop bubbles  and the edges look dry.  Cook the second side for about 3 &#8211; 4 more  minutes, or until brown.</p>
<p>Serve with additional Smart Balance and/or whatever you like.  Personally, I think they make a dandy platform for one of my <a href="http://www.facebook.com/pages/Flamingo-Musings/477832190471#%21/album.php?aid=581022&amp;id=477832190471">Freakin&#8217; Flamingo Jams</a>.  Oh, come on &#8211; you would have been disappointed if I hadn&#8217;t slipped a plug in there, somewhere!  The jam in this photo is a new one I&#8217;m working on, Strawberry Mojito. Almost ready for prime time.</p>
<p>Makes about 16, roughly 4-inch pancakes.</p>
<p><span style="font-weight:bold;">Notes:</span></p>
<p>One  more time:  I receive no consideration for using Smart Balance Light,  or any other brand.  I have it in my fridge because we like it and for  its stated healthy composition.  If you want to use something else, feel  free</p>
<p>And, of course, this recipe is easily multiplied to feed a crowd.  You can  freeze any leftover pancakes with pieces of waxed paper or parchment  paper slipped between each one, in a freezer bag, and reheat them from  frozen (don&#8217;t thaw them) in your oven or toaster oven, whenever you want them!</p>
<p>Mike loved these so much, he instantly began thinking of other uses for  them, besides breakfast.  Slathered with cold jam, topped with whipped  cream and a strawberry, it&#8217;s dessert.  Leave out the sweetener, make the batter a bit thinner, and cook them at silver dollar size, and you have a savory pancake that&#8217;s a perfect base for an appetizer.  And then he begged me not to post the recipe!</p>
<p>I love my husband.</p>
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