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	<title>Flamingo Musings &#187; HBin5</title>
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		<item>
		<title>HBin5: Whole Wheat Olive Oil Pizza</title>
		<link>http://flamingomusings.com/2010/06/hbin5-whole-wheat-olive-oil-pizza.html</link>
		<comments>http://flamingomusings.com/2010/06/hbin5-whole-wheat-olive-oil-pizza.html#comments</comments>
		<pubDate>Sat, 19 Jun 2010 12:40:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[HBin5]]></category>
		<category><![CDATA[healthy bread in 5]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2010/06/19/hbin5-whole-wheat-olive-oil-pizza</guid>
		<description><![CDATA[We&#8217;ve been big pizza-eaters around here, lately, so the timing for this assignment couldn&#8217;t have been better! To review, Michelle over at Big Black Dog, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. Our assignment was to make a batch of [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_03.jpg"><br /></a><a href="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_01.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_03.jpg" alt="" border="0" /></a><br />We&#8217;ve been big pizza-eaters around here, lately, so the timing for this assignment couldn&#8217;t have been better!</p>
<p><a href="http://bigblackdogs.net/announcing-hbinfive-a-new-baking-group-for-the-book-healthy-bread-in-five-minutes-a-day/" target="_blank"><img src="http://1.bp.blogspot.com/_mRnGhOqi2Sg/Sv9jF06EBxI/AAAAAAAABlY/d6-3IfVMzaE/s200/HBin5.jpg" alt="" border="0" /></a></p>
</p>
<p>To review,  Michelle over at <a href="http://bigblackdogs.net/" target="_blank">Big Black Dog</a>, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_02.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_02.jpg" alt="" border="0" /></a>Our assignment was to make a batch of the Whole Wheat Olive Oil Bread and make several things, including pizza!</p>
<p>This one&#8217;s oven-baked, as we don&#8217;t have an outdoor gas grill, just at the moment.  Actually, it&#8217;s been a couple of years since we&#8217;ve had one.  Sucks.  I&#8217;ve always wanted to try grilling pizza, and it will happen, someday.  But I digress.</p>
<p>This dough was pretty easy to work with, although I&#8217;m now in the habit of wearing disposable gloves when I do so.  The instructions say to roll it out using flour to keep it from sticking, but I prefer good old corn meal for that purpose.  Corn meal doesn&#8217;t get absorbed by the dough, therefore making it easier to move the dough disk around, and gives a nice, crispy bottom crust &#8211; a texture I&#8217;m fond of.</p>
<p>I baked this directly on the stone, loading it up with mozzarella cheese, raw spinach, and sliced tomatoes.  I sprinkled some salt, pepper and garlic powder over the spinach leaves before placing the tomatoes, thereby getting both the spinach and tomatoes seasoned, without burning.  The spinach cooks nicely, picking up moisture from both the cheese beneath it, and the tomatoes above it.  Lastly, I sprinkled a little extra virgin olive oil on the top.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_03.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/pizza_03.jpg" alt="" border="0" /></a><br />I&#8217;ll definitely make this again, trying to get the crust a bit thinner.  If you&#8217;re not used to whole wheat pizza crust, the taste will kind of throw you off, initially.  But after the first couple of bites &#8211; especially with delicious toppings &#8211; your palate will become accustomed pretty quickly.
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		<item>
		<title>HBin5: Whole Wheat Moon &amp; Stars Bread &amp; Cinnamon Raisin Bagels</title>
		<link>http://flamingomusings.com/2010/06/hbin5-whole-wheat-moon-stars-bread-cinnamon-raisin-bagels.html</link>
		<comments>http://flamingomusings.com/2010/06/hbin5-whole-wheat-moon-stars-bread-cinnamon-raisin-bagels.html#comments</comments>
		<pubDate>Sat, 12 Jun 2010 04:01:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[bagels]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cinnamon raisin bagels]]></category>
		<category><![CDATA[HBin5]]></category>
		<category><![CDATA[healthy bread in 5]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2010/06/12/hbin5-whole-wheat-moon-stars-bread-cinnamon-raisin-bagels</guid>
		<description><![CDATA[I&#8217;ve been a slug with my challenges, lately, but I&#8217;m going to try to pick it up and not fall too far behind. To review, Michelle over at Big Black Dog, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. I&#8217;m late [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/moon_stars_bread.jpg"><br /></a><a href="http://flamingomusings.com/wp-content/uploads/2011/12/moon_stars_bread.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/moon_stars_bread.jpg" alt="" border="0" /></a><a href="http://flamingomusings.com/wp-content/uploads/2011/12/bagels_boiling.jpg"><br /></a><a href="http://bigblackdogs.net/announcing-hbinfive-a-new-baking-group-for-the-book-healthy-bread-in-five-minutes-a-day/" target="_blank"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/bagels_boiling.jpg" alt="" border="0" /></a>
</p>
<p>I&#8217;ve been a slug with my challenges, lately, but I&#8217;m going to try to pick it up and not fall too far behind.  To review,  Michelle over at <a href="http://bigblackdogs.net/" target="_blank">Big Black Dog</a>, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.</p>
<p>I&#8217;m late with this one, but I couldn&#8217;t resist this last assignment: Making a full batch of the Master Whole Wheat Bread, and making a Moon &amp; Stars loaf and Cinnamon Raisin Bagels!</p>
<p>That&#8217;s my Moon &amp; Stars Bread up top, there.  Yes, I know.  It looks pregnant.  I have no idea why.  It shaped up very pretty and smooth, but when it rose during the resting period and then again in the oven, it developed that peculiar notch-looking indentation near the top and then kind of bulged out a &#8220;tummy.&#8221;  Oh, well.  It tasted really good &#8211; MJ rated it &#8220;two thumbs up&#8221;!</p>
<p>Then I moved on to the bagels.  While I haven&#8217;t been actively participating in the group over the last couple of months, I <span style="font-style:italic;">have</span> been monitoring the conversations. I have to admit to being a little fearful when approaching the boiling stage. Would they fall apart? Would they become terribly misshapen?</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/bagels_boiling.jpg"><img src="http://3.bp.blogspot.com/_mRnGhOqi2Sg/TBMDhXaEIpI/AAAAAAAAB_M/ZVLAefVG4lk/s400/bagels_boiling.jpg" alt="" border="0" /></a>Taking no chances, I boiled the bagels in a large stockpot, two at a time.  I sprinkled whole wheat flour on the greased baking sheet.  In the future, I think I&#8217;ll try the traditional corn meal, instead.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/cinn_raisin_bagels.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/cinn_raisin_bagels.jpg" alt="" border="0" /></a>Not bad for a first effort.  They taste very good, but were still a tad on the dense side.  </p>
<p>Oh, and a side-note:  Don&#8217;t try to recycle the boiling water by cooking pasta in it.  Not pretty.
<p></p>
<p>
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		<item>
		<title>HBin5: Milk &amp; Honey Bread and Orange French Toast</title>
		<link>http://flamingomusings.com/2010/05/hbin5-milk-honey-bread-and-orange-french-toast.html</link>
		<comments>http://flamingomusings.com/2010/05/hbin5-milk-honey-bread-and-orange-french-toast.html#comments</comments>
		<pubDate>Sat, 01 May 2010 22:50:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[Florida Crystals sugar]]></category>
		<category><![CDATA[HBin5]]></category>
		<category><![CDATA[Milk and Honey Bread]]></category>
		<category><![CDATA[Orange French Toast]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2010/05/01/hbin5-milk-honey-bread-and-orange-french-toast</guid>
		<description><![CDATA[To review, Michelle over at Big Black Dog, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. Part of our latest assignment was to bake a loaf of the Milk &#38; Honey Bread. As its name suggests, this bread is enriched with [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/mh_01.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/mh_01.jpg" alt="" border="0" /></a><br /><a href="http://bigblackdogs.net/announcing-hbinfive-a-new-baking-group-for-the-book-healthy-bread-in-five-minutes-a-day/" target="_blank"><img src="http://1.bp.blogspot.com/_mRnGhOqi2Sg/Sv9jF06EBxI/AAAAAAAABlY/d6-3IfVMzaE/s200/HBin5.jpg" alt="" border="0" /></a></p>
</p>
<p>To review, Michelle over at <a href="http://bigblackdogs.net/" target="_blank">Big Black Dog</a>, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.</p>
<p>Part of our latest assignment was to bake a loaf of the Milk &amp; Honey Bread.  As its name suggests, this bread is enriched with milk and sweetened with honey.  I chose to substitute agave nectar for the honey and added 1/4 cup of flax seed meal, as I do with most breads I bake.  And, &#8216;cuz that&#8217;s just the way I roll, rather than the raisins in the recipe, I used an antioxidant blend of dried fruit, which is a mix of chopped dried blueberries, tart cherries and dried plums.</p>
<p>This dough was a pleasure to work with and formed up into a beautiful loaf.  I brushed it with milk instead of egg wash before sprinkling demerara sugar and baking, resulting in a sparkly, crunchy crust.</p>
<p>I&#8217;ll absolutely bake the HBin5 Milk &amp; Honey Bread again, perhaps  without the fruit and sugar topping, which I think were kind of  superfluous in this rich, finely-crumbed loaf.   And then, I did this:</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/mh_toast01.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/mh_toast01.jpg?w=209" alt="" border="0" /></a><br /><span id="ctl00_ContentPlaceHolder1_lblRecipeName"><span style="font-weight:bold;font-size:130%;">Orange French  Toast</span></p>
<p></span>adapted from a recipe on <a href="http://floridacrystals.com/content/110/carbonfree.aspx" target="_blank&quot;">FloridaCrystals.com</a><br />
<h2><span style="font-size:100%;"><b>Ingredients:</b></span><br /></h2>
<p>                      2 eggs<br />Grated zest of 2 oranges<br />2 tablespoon &#8211; orange juice<br />2 tbsp. &#8211; Florida Crystals® Natural Cane  Sugar<br />1/8 tsp. &#8211; salt<br />1/8 tsp. &#8211; ginger<br />6 slices of firm  bread<br />Butter for frying<br />Florida Crystals® Natural Cane Sugar</p>
<p><b>Preparation:</b></p>
<p>Beat  eggs, rind, juice, Florida Crystals® Natural Cane Sugar, salt and ginger together until well blended. Soak bread for 1 minute in  mixture, turning once. Melt butter in skillet over medium heat.</p>
<p>Place  bread in pan. While the first side is cooking, sprinkle about ¼ tsp. of  Florida Crystals® Natural Cane Sugar on topside of bread. Turn bread  when bottom is nicely browned. The second side will cook quickly due to  the caramelizing of the sugar. Remove from pan.</p>
<p>Serve sugar side  up.</p>
<p><span style="font-weight:bold;">Notes:</span></p>
<p>The HBin5 Milk &amp; Honey Bread made perfect French toast with this citrus version of the classic recipe, but since the slices are so large, I only got 3 slices from it.  Keep that in mind when preparing this for your family.   I suggest doubling all of the ingredients except the grated orange rind when preparing the suggested six slices.</p>
<p>The original recipe uses only 1 Tbs. of orange juice and uses cinnamon.  I increased the juice to 2 Tbs. and changed out the cinnamon for ginger (my favorite spice these days), which goes exceptionally well with the orange.</p>
<p>Love this version of French toast.  It&#8217;s a keeper and has earned a spot in my breakfast / brunch repertoire.  Try it this morning &#8211; bet you&#8217;ve already got everything you need in your fridge and pantry!</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/mh_toast01_a.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/mh_toast01_a.jpg?w=264" alt="" border="0" /></a>
<p><a href="http://www.moleskine.com/msk.php?display=wizard&amp;page_url=http://www.flamingomusings.com/2010/05/hbin5-milk-honey-bread-and-orange.html" target="_blank"><img alt="Print it in Moleskine MSK format" src="http://www.moleskine.com/img/msk_icon.gif" border="0" /><span style="font-size:85%;">Print this post for your Moleskine journal</span></a></p>
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		<item>
		<title>HB in 5: Red Beet Buns</title>
		<link>http://flamingomusings.com/2010/02/hb-in-5-red-beet-buns.html</link>
		<comments>http://flamingomusings.com/2010/02/hb-in-5-red-beet-buns.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:57:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[beet bread]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[HBin5]]></category>
		<category><![CDATA[healthy bread in 5]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2010/02/15/hb-in-5-red-beet-buns</guid>
		<description><![CDATA[To review, Michelle over at Big Black Dog, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. I&#8217;m a day late and quite probably more than a dollar short, to get this post up with our assigned Red Beet Buns in honor [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/beetbuns02.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/beetbuns02.jpg" alt="" border="0" /></a></p>
<p><a href="http://bigblackdogs.net/announcing-hbinfive-a-new-baking-group-for-the-book-healthy-bread-in-five-minutes-a-day/" target="_blank"><img src="http://1.bp.blogspot.com/_mRnGhOqi2Sg/Sv9jF06EBxI/AAAAAAAABlY/d6-3IfVMzaE/s200/HBin5.jpg" alt="" border="0" /></a></p>
</p>
<p>To review, Michelle over at <a href="http://bigblackdogs.net/" target="_blank">Big Black Dog</a>, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.</p>
<p>I&#8217;m a day late and quite probably more than a dollar short, to get this post up with our assigned Red Beet Buns in honor of Valentine&#8217;s Day. And yes, I skipped the Chocolate Espresso Bread &#8211; I just couldn&#8217;t do another sweet after MJ said to me: &#8220;You&#8217;ve been baking sweets since November!&#8221;  Not exactly part of our healthy diet plan.</p>
<p>And even though I hate beets, when presented with a couple of free ones from my friend&#8217;s CSA box, it was obvious that the fates conspired to force me to make the assigned Red Beet Buns.  So I made a quarter recipe and decided to at least get a little creative with the shaping, in line with the theme.  So I pulled out my hearts and roses mini-bundt pans and squooshed the dough into each of the little compartments.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/beetbunsa.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/beetbunsa.jpg" alt="" border="0" /></a>Although the dough rose quite nicely in the container after mixing, I was a bit disappointed in the lack of rise in the finished, baked product.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/beetbunsb.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/beetbunsb.jpg" alt="" border="0" /></a>Probably had something to do with all the squooshing I did to ensure that that the baked &#8220;buns&#8221; would acquire the detail from the forms.  Although smaller than I&#8217;d hoped for, they did bake through properly.</p>
<p>I sliced the roses and left the hearts whole and toasted them for Valentine&#8217;s Day breakfast, which (to me) improved the flavor, and filled them with vegetable cream cheese.  The indentations in the heart-shaped ones lent themselves particularly well for filling!</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/beetbuns01.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/beetbuns01.jpg" alt="" border="0" /></a>Okay, they didn&#8217;t taste beet-y, and although they were a hit with MJ, I probably won&#8217;t be making these again because, well, because, you know, <span style="font-style:italic;">beets</span>. </p>
<p>Please visit our <a href="http://www.bigblackdogs.net/2010/02/welcome-to-5th-hbinfive-bread-braid.html" target="_blank" class="broken_link">current Bread Braid</a> and see what others have been doing with our latest assignment!
</p>
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		<title>Recipe Monday: Black Bean Chili Sloppy Joes &amp; HBin5</title>
		<link>http://flamingomusings.com/2010/02/recipe-monday-black-bean-chili-sloppy-joes-hbin5.html</link>
		<comments>http://flamingomusings.com/2010/02/recipe-monday-black-bean-chili-sloppy-joes-hbin5.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:36:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[apple strudel bread]]></category>
		<category><![CDATA[blueberry bread]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[hamburger buns]]></category>
		<category><![CDATA[HBin5]]></category>
		<category><![CDATA[healthy bread in 5]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipe Monday]]></category>
		<category><![CDATA[sloppy joe]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2010/02/01/recipe-monday-black-bean-chili-sloppy-joes-hbin5</guid>
		<description><![CDATA[I came home late from work the other night, and even though the temptation was great to order in pizza or take out Chinese, I resisted. I had just baked these light and fluffy burger rolls with the Soft Whole Wheat Bread dough recipe from Healthy Bread in 5 Minutes a Day, and was really [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I came home late from work the other night, and even though the temptation was great to order in pizza or take out Chinese, I resisted.  I had just baked these light and fluffy burger rolls with the Soft Whole Wheat Bread dough recipe from <span style="font-style:italic;">Healthy Bread in 5 Minutes a Day</span>, and was really eager to try them.  So, in the interest of time &#8211; I was so hungry I could have chewed the arm off the couch &#8211; I grabbed some ground beef and some of my favorite cheats, and had supper on the table in literally,  <span style="font-style:italic;">fifteen</span> minutes!  That&#8217;s less time than you can get a pizza &#8211; or even decide on your toppings!</p>
<p>This quickie meal blends the gentle heat of a favorite chili, the fun of a Sloppy Joe, and the goodness of whole wheat.  By the way, this would make a great addition to your Super Bowl menu, too!  Ready? Start your stopwatches:</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/sloppy_joe.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/sloppy_joe.jpg?w=225" alt="" border="0" /></a><span style="font-size:130%;"><span style="font-weight:bold;">Black Bean Chili Sloppy Joes</span></span></p>
<p><span style="font-weight:bold;">Ingredients:</span></p>
<p>2 Tbs corn oil<br />1 lb lean ground beef<br />1 16 oz jar <span style="font-style:italic;">Oxford Falls</span><span style="font-style:italic;font-size:78%;">®</span> Fried Green Tomato Salsa (or any tomatillo-based salsa)<br />1 15.5 oz can black beans (drained and rinsed)<br />1 14.5 oz can diced tomatoes<br />8 whole wheat or whole grain hamburger buns (toasted, if you like)</p>
<p><span style="font-weight:bold;">Preparation:</span></p>
<p>Heat the oil in a large frying pan over medium-high heat.  Brown the ground beef.  Add the jar of tomatillo salsa, stir, bring up to a simmer. Add the black beans and the diced tomatoes, including its liquid.  Allow to simmer until most of the liquid has cooked off, about 5 minutes.</p>
<p>Serve over sliced burger buns.  Serves 8.</p>
<p>Told you it was a cheat.  A tasty, even pretty healthy cheat, at that.   Want to make it even healthier?  Change out the ground beef for ground turkey, or even ground chicken.</p>
<p>And those burger buns? They sprang from this edition of the HBin5 Challenge:</p>
<p><a href="http://www.bigblackdogs.net/2009/10/announcing-hbinfive-new-baking-group.html" class="broken_link"><img src="http://1.bp.blogspot.com/_mRnGhOqi2Sg/Sv9jF06EBxI/AAAAAAAABlY/d6-3IfVMzaE/s200/HBin5.jpg" alt="" border="0" /></a></p>
<p>To review, Michelle over at <a href="http://bigblackdogs.net/">Big Black Dog</a>, organized a group to bake from the book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.
<p>The current challenge is to bake 3 different things using the Soft Whole Wheat Bread Recipe: a loaf of bread, hamburger or hotdog rolls, and Apple Strudel Bread.</p>
<p>First, the straight-up sandwich loaf:</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/soft_ww_loaf.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/soft_ww_loaf.jpg" alt="" border="0" /></a></p>
<p>This is actually the second loaf I made.  The first one was made with the original recipe from HBin5, and was a great hit.  So much so, that the loaf was eaten before I could photograph it!  This is an excellent sandwich loaf &#8211; soft, tight texture, and holds together, even sliced very thin.  But I couldn&#8217;t help but wonder if I couldn&#8217;t make it even healthier for my borderline-diabetic husband.</p>
<p>In this version, I substituted light agave nectar for the honey as the sweetener, and substituted an 8 ounce carton of Egg Beaters (roughly the equivalent of 4 eggs) for the 5 eggs called for in the recipe.  I also added 1/4 cup of flax seed meal, and to lighten it up a bit more, substituted white whole wheat flour for half of the whole wheat flour.  While MJ detected only the slightest difference in taste from the original, it wasn&#8217;t anything pronounced, and I was instructed, &#8220;Don&#8217;t lose this recipe!&#8221;  The highest praise.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/sloppy_joe02.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/sloppy_joe02.jpg?w=225" alt="" border="0" /></a></p>
<p>Next up, were the burger buns you met at the top of this post.  I used my kitchen scale to make these buns all the same size.  They baked up soft, beautifully textured, yet sturdy.  Delicious!</p>
<p>Last, but not least, is the Apple Strudel Bread.  The same whole wheat bread dough is rolled out and rolled up with chopped apple, walnut, and (in mine) dried blueberries instead of raisins, all mixed with raw sugar and cinnamon. Yum.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/strud_bread03.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/strud_bread03.jpg" alt="" border="0" /></a></p>
<p>This was perfect for the Jewish holiday, Tu B&#8217;Shevat, essentially our Arbor Day.  As the 3 of you regular readers should know by now, a Jewish holiday doesn&#8217;t exist that doesn&#8217;t have certain food traditions attached to it and this is no exception.  Traditionally, foods that contain tree fruit and nuts are served on Tu B&#8217;Shevat, and the apples and walnuts in this, definitely qualify.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/strud_bread05.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/strud_bread05.jpg" alt="" border="0" /></a></p>
<p>Check out the other participants in the <a href="http://www.bigblackdogs.net/2010/01/welcome-to-4th-hbinfive-bread-braid.html" target="_blank" class="broken_link">HBin5 Bread Braid</a> to see what everyone else came up with!</p>
<p>Come back Tuesday for my first sponsored giveaway!  Here&#8217;s your hint:  Whether you&#8217;re a man or a woman, gourmet cook or home cook, you <span style="font-style:italic;">need</span> this, and I&#8217;m betting most of you don&#8217;t have one!
<p></p>
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		<slash:comments>20</slash:comments>
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		<title>Recipe Monday: HBin5 Holiday Challah</title>
		<link>http://flamingomusings.com/2009/12/recipe-monday-hbin5-holiday-challah.html</link>
		<comments>http://flamingomusings.com/2009/12/recipe-monday-hbin5-holiday-challah.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 05:04:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[challah]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[HBin5]]></category>
		<category><![CDATA[healthy bread in 5]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2009/12/14/recipe-monday-hbin5-holiday-challah</guid>
		<description><![CDATA[Here it is, Recipe Monday, and timing being what it is, it&#8217;s also reveal day for the December HBin5 recipe. To review, Michelle over at Big Black Dog, organized a new bread baking group, baking from the new book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. We&#8217;ll be [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.bigblackdogs.net/2009/10/announcing-hbinfive-new-baking-group.html" class="broken_link"><img src="http://1.bp.blogspot.com/_mRnGhOqi2Sg/Sv9jF06EBxI/AAAAAAAABlY/d6-3IfVMzaE/s200/HBin5.jpg" alt="" border="0" /></a>Here it is, Recipe Monday, and timing being what it is, it&#8217;s also reveal day for the December HBin5 recipe.</p>
<p>To review, Michelle over at <a href="http://bigblackdogs.net/">Big Black Dog</a>, organized a new bread baking group, baking from the new book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.  We&#8217;ll be starting to bake from the book officially next month, but till then, Dr. Jeff provided us with a special recipe to play with in December.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/december_challah02.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/december_challah02.jpg" alt="" border="0" /></a><br />This month&#8217;s recipe is <a href="http://www.bigblackdogs.net/2009/12/jeff-hertzberg-and-whole-grain-challah.html" class="broken_link">Whole Grain Challah with Cranberries and Orange Zest</a>, and it ain&#8217;t your mama&#8217;s challah.  Or mine, for that matter.  For starters, the flour used is primarily whole wheat, and there&#8217;s much less egg. Honey is used as the sweetener and there&#8217;s dried fruit and orange zest. Very festive!</p>
<p>Being out of regular whole wheat flour, I used white whole wheat, and my fat of choice was canola oil (which is what I use in my regular challahs).  Instead of Craisins, I used a mixture of dried fruit packaged as &#8220;Antioxidant Fruit Blend&#8221;, containing dried cherries, cranberries, plums, and raisins.  I also used flax seed meal instead of the wheat germ, and used demerara sugar as my topping.  Otherwise, I made the dough exactly as in the recipe. </p>
<p>Conclusion?  Well, frankly, I think I need to make this again to be sure. </p>
<p>In all honesty, I think my dough &#8220;aged-out.&#8221;  That is, the recipe says that it should be baked within 5 days, or you should freeze it.  I had good intentions, really I did.  It was the cookies! I blame the cookies!</p>
<p>I didn&#8217;t freeze the dough, and I didn&#8217;t bake it until 8 days later.  I didn&#8217;t get the rise I was looking for, except in those little ones I made in my mini-bundt pan, just for fun.  And the flavor is pretty strong. MJ said it tastes almost rye-like, and I agree. </p>
<p>On the other hand, this dough was a pleasure to work with, and although a bit softer and stickier than &#8220;normal&#8221; bread dough, it was much easier to shape than last month&#8217;s Pumpkin Brioche.  As I said, I will make this again and bake it within the proper amount of time, to see if I get a better rise and milder flavor.  I want it at its best.</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/december_challah01.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/december_challah01.jpg" alt="" border="0" /></a>Want the recipe?  Click <a href="http://www.bigblackdogs.net/2009/12/jeff-hertzberg-and-whole-grain-challah.html" class="broken_link">here</a> to get all the instructions and try it yourself!</p>
<p>If you&#8217;d like to join in and try baking healthy breads in a whole new way, <a href="http://www.bigblackdogs.net/2009/10/announcing-hbinfive-new-baking-group.html" class="broken_link">click here to visit Big Black Dog</a> and learn about our monthly &#8220;Bread Braid&#8221;.</p>
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		<title>HB in 5: Pumpkin Pie Brioche</title>
		<link>http://flamingomusings.com/2009/11/hb-in-5-pumpkin-pie-brioche.html</link>
		<comments>http://flamingomusings.com/2009/11/hb-in-5-pumpkin-pie-brioche.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 02:07:00 +0000</pubDate>
		<dc:creator>RJ Flamingo</dc:creator>
				<category><![CDATA[big black dog]]></category>
		<category><![CDATA[brioche]]></category>
		<category><![CDATA[HBin5]]></category>
		<category><![CDATA[healthy bread in 5]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin pie brioche]]></category>

		<guid isPermaLink="false">http://flamingom.wordpress.com/2009/11/15/hb-in-5-pumpkin-pie-brioche</guid>
		<description><![CDATA[One of my Twitter buddies, Michelle over at Big Black Dog, has been waxing poetic about the new book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. Their previous book, Artisan Bread in Five Minutes a Day, introduced a different way to bake bread that, in the long run, [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://www.bigblackdogs.net/2009/10/announcing-hbinfive-new-baking-group.html" class="broken_link"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/hbin5.jpg?w=216" alt="" border="0" /></a>One of my Twitter buddies, Michelle over at <a href="http://bigblackdogs.net/">Big Black Dog</a>, has been waxing poetic about the new book by Dr. Jeff Hertzberg and Zoe François, <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>.  Their previous book, <span style="font-style:italic;">Artisan Bread in Five Minutes a Day</span>, introduced a different way to bake bread that, in the long run, saves a lot of the time and effort in the process of baking bread at home.  <span style="font-style:italic;">AB in 5</span> (for short) became a sensation and still enjoys enormous popularity.  Heck, I bought a copy of it, myself.</p>
<p><span style="font-style:italic;">HB in 5 </span>(see how I picked up the lingo?) is dedicated to making healthier breads, using multigrains, fruits, and even vegetables, and using the same methods and principles that made the first book such a phenomenon.</p>
<p>So when Michelle put out the word that she was putting together an internet group with the idea of baking its way through <span style="font-style:italic;">Healthy Bread in Five Minutes a Day</span>, I was intrigued and decided to join in.</p>
<p>Although we won&#8217;t officially begin our &#8220;Bread Braid&#8221; until January, we&#8217;ve been assigned a bread that&#8217;s perfect for autumn to get started, a Pumpkin Pie Brioche. If you don&#8217;t already own <span style="font-style:italic;">HB in 5</span>, <a href="http://www.bigblackdogs.net/2009/11/zoe-francois-and-her-pumpkin-pie.html" class="broken_link">click here to get the recipe</a>, and join in!</p>
<p>This is my first experience with this type of bread baking, i.e., mixing a wet dough that is never kneaded, is stored in the fridge, and that you basically just scoop out, let rest, and bake.  And even though the dough is supposed to be &#8220;wet&#8221;, I think this particular recipe was even wetter because of the addition of the pumpkin.</p>
<p>I was really unprepared for just how wet and sticky it really was.  So the first loaf I made was pretty fugly.  Actually, the second loaf was only a little better.  I also decided to break in the little mini-brioche molds I bought about 5 years ago, but never had the guts to use.  If you decide to make this, keep the bench flour close and keep your hands well-floured at all times.</p>
<p>Without further ado, I bring you my lumpy Pumpkin Pie Brioche and mini-brioches!  Looks are deceiving, though. It tastes delicious!</p>
<p><a href="http://flamingomusings.com/wp-content/uploads/2011/12/pump_brioche03.jpg"><img src="http://flamingomusings.com/wp-content/uploads/2011/12/pump_brioche03.jpg" alt="" border="0" /></a>If you&#8217;d like to join in and try baking healthy breads in a whole new way, <a href="http://www.bigblackdogs.net/2009/10/announcing-hbinfive-new-baking-group.html" class="broken_link">click here to visit Big Black Dog</a> and learn about our monthly &#8220;Bread Braid&#8221;.</p>
<p></p>
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