Category Archives: diet

Monday, February 6, 2012

Buckwheat Pecan Waffles

Eating healthier and dropping a few pounds is on the table (you’ll excuse the expression), once again.  This time, it’s my turn by doctor’s decree. I’m following my own advice – not going off the deep end, not going into deprivation mode, but rather, transforming some favorites into equally delicious alternatives.  Let’s face it.  If [...]

By RJ Flamingo ~ 11 Comments
Monday, January 18, 2010

Recipe Monday: Buckwheat Pancakes

Oh, my. I have just discovered The Buckwheat Pancake. No, no! Not just buckwheat pancakes – THE best buckwheat pancake I’ve ever had! I made these for Sunday breakfast, and had to share them with you. Sure, they’re healthy and low fat, but they’re also so delicious and easy to make, you won’t care! Would [...]

By RJ Flamingo ~ 4 Comments
Monday, July 13, 2009

Recipe Monday: Guilt-Free Cheesecake

I’ve been taunting you all with this for weeks, now, and I think I’ve come close enough to share it with you – a low(er) fat, low(er) sugar, low(er) carb cheesecake. Yes! I said CHEESECAKE! Rich, creamy cheesecake. And just about as guilt-less as you can get. Seriously. In case you haven’t been following along, [...]

By RJ Flamingo ~ 4 Comments
Friday, April 24, 2009

Tweet!

Well, now I’ve sailed into uncharted waters: I’ve signed up for Twitter. I’m not sure why, except that it seems like everybody’s doing it. I’m not much of a leader. I wait for everyone else to test the water first, then if it doesn’t look like they’re turning blue, I’ll stick my toe in. I’ll [...]

By admin ~ 1 Comment

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