Things have been a little crazed around the ol’ Flamingo Pond these days, and I apologize to everyone for not putting together a #GreatHallowTweet Halloween bloghop, this year.

But that doesn’t mean that I’ve forgotten about our fave holiday of the year, around here, and I haven’t forgotten that you need to give those kids of yours (young and old) a special supper before they hit the Trick or Treat trail!

Slime Soup! This falls into both categories: Trick and Treat. I mean, c’mon – what kid doesn’t want to eat slime on All Hallow’s Eve? The color’s a wonderful, bilious green, the texture is smooth and silky, and best of all – and you don’t have to tell them this part – it’s actually healthy.

Slime Soup (Quick Broccoli Vichyssoise)

Ingredients:

4 cups (1 quart) vegetable broth (I used my store brand’s organic version)
2 potatoes (about 1 to 1 1/2 lbs russets or golds)
1 16 oz. package frozen broccoli
1 cup unflavored soy milk or regular milk (1% is fine)
salt & pepper

Preparation:

Pour the vegetable broth into a 4 or 5 quart sauce pot.

Peel the potatoes, cut into roughly half-inch pieces, and add to the pot. Cover, bring to a boil, and cook for about 5 minutes.

Add the broccoli to the pot, cover, and bring back to a boil. Reduce heat to medium and allow to cook for another 10 minutes.

Add the milk to the pot, whip out your handy dandy hand blender, and puree until completely smooth. (You can carefully do this in a regular blender and then return the soup to the pot). Stir, and warm through.

Season with salt and pepper to taste. Serve with pita chips, crackers, or a nice crusty bread.

I love this soup for a number of reasons. For one thing, it’s quick – you can make this in 30 minutes or less. It’s super-healthy and perfect for Meatless Monday or anytime you want to trick the kids or your significant other to eat some veggies. It’s equally delicious hot or cold. So, if it’s chilly where you are, it makes a nice warmer-upper. If it’s 87 billion degrees outside, like it is here, it’s refreshing and nourishing at the same time. So, you can even make this in the summertime for a healthy light supper as a turn on vichyssoise!

Slime Soup would be great served cool at a party, too. Just pour it into a cauldron (okay, fine – a punch bowl would work, too), and let folks pour themselves a cup.

Happy Halloween, everyone! Bwahahahahahahahaha!

It’s quite embarrassing that I haven’t posted anything in nearly two whole weeks, so let me break the ice a bit with this quickie one-pan meal. It uses fresh vegetables and another fun pasta shape – orzo.

Orzo is a small pasta, shaped rather like large rice grains, and particularly well-suited to my favorite one-pan meal concoctions. Basically, you can just toss it into the pan with everything else, and it will cook itself! One less pot to wash!

This dish is also very versatile – don’t limit yourself to the vegetables I used here. You can use whatever’s on hand or even (ack! don’t tell anyone!) frozen mixed vegetables of your choice! And it takes about 30 minutes or less from fridge to table. No excuses, now!

Orzo Pasta & Veggie Skillet

(makes about 4 servings as a main dish)

Ingredients:

3 Tbs. olive oil

1 large onion, chopped coarsely

3-4 cloves garlic (or more if you like), chopped coarsely

approx. 3 cups broccoli florets

2 large yellow summer squash, chopped coarsely

1 large (or 2 medium) tomatoes, chopped coarsely

1 32 oz. container of vegetable stock or broth (preferably organic)

1 box orzo pasta

salt & pepper to taste

Shredded parmesan cheese for topping (optional)

Preparation:

In a large pan, heat the olive oil on medium-high, then add the onions and garlic. Season lightly with salt and pepper, and sauté for about 3-5 minutes, or until the onion is translucent. Add the broccoli and squash, stir and cook briefly, or till the broccoli starts to turn a bright green. Add the tomatoes and stir to combine.

Pour in the vegetable stock, turn the heat up to high, and bring to a boil. Now add the orzo, stir to combine, cover the pan with a tight-fitting lid, and reduce the heat to medium. Allow to cook for about 12-15 minutes.

Sprinkle individual servings with parmesan cheese, if desired.