Last night I made an old favorite for supper: lentil barley soup with mushrooms. Living in South Florida, we don’t get much of an opportunity – or inclination – to eat much in the way of hearty soups of the bean-mushroom-barley persuasion. We rarely need to warm up that much! But I’ve had a yen for mushroom barley soup, lately. I was just waiting for our temps to drop enough to justify it. The cooking lentils, pearl barley, and potatoes act as natural thickeners, and give this soup lots of texture and substance. It really is a meal in a bowl!

When I was growing up in Ohio, my Mom used to make a lot of bean/lentil/mushroom/barley soups in the winter. Her soups always had a meat base, usually gotten from throwing a big old beef bone or two into the pot. While not vegetarian by any stretch, I was never really a big meat-eater, either. And modern times being what they are, I live in the wrong end of town to have much access or choices in the kosher meat department. So, my version is completely vegan*, low-fat, and a real budget-stretcher, too.

Mom called her soup, krupnik. No, I don’t know what it means, but it doesn’t sound terribly appetizing, does it? I suppose it would be sexier to call it soupe aux légumes du potager avec champignons et orge – or something – but for now, let’s stick with Lentil Mushroom Barley Soup, okay?

Lentil Mushroom Barley Soup

Ingredients:

3/4 cup lentils
1/2 cup pearl barley
2 Tbs. vegetable oil
1 medium onion, coarsely chopped
4 cloves garlic, chopped fine
1/4 tsp. kosher salt
4 – 5 thin carrots, peeled & cut into 1″ – 1-1/2″ pieces
1/2 cup mushroom slices
4 cups vegetable broth
4 cups water
3 bay leaves
3 – 4 medium potatoes, peeled & cut into 1-1/2″ pieces
2 Tbs. worcestershire sauce* (I used Oxford Falls Vegan, Gluten-Free Worcestershire Sauce)
freshly ground black pepper (optional)

Preparation:

Put the lentils and pearl barley into a strainer or sieve, and rinse under cold water for about 30 seconds. Allow to drain.

Heat the oil over medium heat in a 6-quart pot. Add the onions, garlic, and salt. Sweat the vegetables until the onions are translucent and softened. Add the carrots and mushrooms, and cook for an additional 5 minutes.

Add the lentils and barley, vegetable broth, water, and bay leaves, stir, and bring the soup to a boil. Cover and reduce heat to medium-low, and simmer for 30 minutes.

Now add the potatoes, worcestershire sauce, and pepper (if using) stir, cover, and simmer for an additional 30 minutes. You may need to raise the heat briefly after adding the cold potatoes, but as soon as the soup begins to boil again, reduce it back down to medium-low. Taste and adjust seasoning, if necessary, and remember to remove the bay leaves before serving.

Notes:

Unlike most other beans, lentils don’t need to be soaked or softened before cooking, so they’re very convenient to have around for what I call “cooking by the seat of my pants”, and they’re packed with protein and other good stuff.

This recipe is a real time saver, if you choose to make it several days ahead of time and refrigerate it. While it’s very flavorful and satisfying immediately after cooking, making the soup ahead of time allows the flavors to meld and deepen. You can also freeze it for later use. Now that’s planning! Which I don’t. Usually. Oh, and if you’re really in a hurry, go ahead and use a couple of 4 oz. cans of mushrooms, drained well. I won’t tell anyone.

I referred to this recipe earlier as a “budget-stretcher”. Here’s why: As the soup cools, the starches from the lentils, barley, and potatoes, um, coagulate (for lack of a better word), and make it twice as thick as it was when it was freshly-cooked. The cooling process turns the soup into more of a soup base. To reheat, you must add more water or broth to the soup so it won’t burn. So, if you’re storing it (either refrigerated or frozen) for later meals, make portions half the size that you’ll need later. When ready to re-heat, just put the soup portion into a larger pot and add a nearly equal amount of broth or water. If you’d like, you can add another cut-up potato to leaven things out, and simmer for about another 20 minutes until the potato is fork-tender.

This soup also lends itself to nearly infinite variation, too, depending on what’s in your fridge. If you’ve got some kale or spinach you need to use up, just cut it into ribbons and toss into the pot for the last ten minutes of cooking. Chunks of squash – either summer or winter varieties – work well in here, too. Fifteen or twenty minutes should do it. So, clean out that vegetable drawer and use your imagination!

Stay warm, friends!

Yes, I know it’s Tuesday. That happens a lot around here.

In case you hadn’t heard, it’s been downright frigid around these parts for the last week or so – at least frigid for us! And unless you’re living south of the equator, it’s pretty darn frigid where you are, too, I’m betting. Time for some hearty 5 Bean Barley Soup! Want some? It’s easy-peasy!

5 Bean Barley Soup

Ingredients:

1/4 cup Great Northern or Navy beans
1/4 cup Roman (a/k/a Cranberry) beans
1/4 cup Small Red beans
1/4 cup lentils
1/4 cup split peas
1/4 cup pearl barley
1 medium onion, roughly chopped
2 large carrots, cut into 1 inch chunks
2 Tbs. canola or olive oil
4 cups broth of your choice (vegetable, chicken, or beef)
8 cups water
2 tsp. kosher salt (or more to taste)
1 tsp. ground black pepper

Optional: 1 large dried chipotle chili pepper or
2 tsp. Liquid Smoke

Preparation:

At least eight hours before cooking, rinse the beans, lentils, split peas, and barley and put them into a large bowl. Fill the bowl with cool water to cover by about 2 inches. Leave to soak overnight or for 10 – 12 hours. Drain, then rinse again.

In a 5 – 6 quart pot, sweat the onions and carrots in the oil over medium-high heat, till the onions are translucent, about 10 minutes. Add the beans/barley mixture, give it a stir, and add the broth, water, and seasonings. Raise the heat to high and bring to a boil, then cover partially (leave the pot lid a bit askew) and simmer on low for approximately 2-1/2 to 3 hours, till slightly thickened. Toward the end of the cooking time, taste the soup and adjust your seasonings – you may want to add a bit more salt and/or pepper – or even more Liquid Smoke.

Notes:

Stir occasionally during the cooking time to keep from scorching, and to scrape up any yummy bits that might have stuck to the bottom – they add flavor!

You can use whatever beans you happen to have, but keep in mind that cooking time varies according to the age and size of the dried beans you’re using.

Don’t have any broth handy? Use the equivalent amount of water and crumble in bouillon cubes or packaged dry soup mix!

Obviously, this makes a lot of soup – intentionally. The leftovers freeze beautifully – just thaw on your counter or in the microwave, add a little water or broth to thin it out a bit, and heat. There are two of us, and enough soup left over for 3 more meals! How’s that for delicious, satisfying, and budget-friendly?

Didn’t I tell you it was easy?

I’m serving mine here with pretzels I made from the Healthy Bread in 5 Minutes Whole Wheat Master Recipe.

To review, Michelle over at Big Black Dog, organized a new bread baking group, baking from the new book by Dr. Jeff Hertzberg and Zoe François, Healthy Bread in Five Minutes a Day. The current challenge is to bake 3 different things using the Whole Wheat Master Recipe: a loaf of bread, an epi (you’ll see), and crackers. Only I didn’t feel like making crackers, so I made pretzels!

It all started with the loaf:
I made a boule topped with sesame and flax seeds. Here are a couple of slices topped with my homemade Ruby Red Grapefruit Marmalade – my very first effort in canning! But that’s a story left for next week’s “Can Jam” post.

This is an epi:
Isn’t it cute? Okay, so very non-pro, but fun to make – you just form a thin baguette and snip it with kitchen shears! It was a lot of fun to eat, too, breaking off the “leaves” and dipping them in our soup! The epi came out very crispy and crunchy, and became the inspiration to make pretzels.

I made different sizes of pretzels – the smaller ones were made with balls of dough about the size of a ping pong ball, and the larger ones from dough balls about the size of a golf ball. I rolled them between my hands into long, thin snakes, twisted the ends a couple of times, and folded the twisted part over the loop of dough on my baking sheet. I misted the pretzels lightly with water and then sprinkled coarse sea salt on them, and baked in a 400º oven for about 20 minutes.

They came out golden brown and crunchy – and a perfect topping for my hearty soup!

Enjoy!